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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Canadian

In the 1 days ending May 29, 2011:

activity # timemileskm+m
  Orienteering1 2:21:36 10.36(13:40) 16.67(8:30) 550
  Total1 2:21:36 10.36(13:40) 16.67(8:30) 550
  [1-5]1 2:21:19

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Su

Sunday May 29, 2011 #

Event: OOC Sprint Relay
 
10 AM

Orienteering 14:49 intensity: (12 @0) + (8:10 @1) + (6:27 @2) 1.66 km (8:56 / km) +3m 8:51 / km
ahr:125 max:139

Orienteering 2:06:47 intensity: (5 @0) + (11 @1) + (18:11 @2) + (1:40:06 @3) + (8:09 @4) + (5 @5) 15.01 km (8:27 / km) +547m 7:09 / km
ahr:158 max:194


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