Training Log Archive: CanadianIn the 1 days ending Apr 27, 2011:
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Wednesday Apr 27, 2011 #
12 PM
Running 45:32 4.93 km (9:15 / km) +1m 9:14 / km
ahr:129 max:152 shoes: Newbalance 758 Gray
Picking up controls from yesterday's training event. Half of this was walking as a wrapped up the flags or up hills. I'm feeling the amount of running I've done in the past week and a half.
On another note, I'm impressed with how many people were out training yesterday in the pouring rain. And everyone seemed to really enjoy it despite getting soaking wet!
I've put the long course up on the hpp doma for those that want to see it. The flags are down but I'm happy to send anyone a copy of the course if they want to come and run it.
On another note, I'm impressed with how many people were out training yesterday in the pouring rain. And everyone seemed to really enjoy it despite getting soaking wet!
I've put the long course up on the hpp doma for those that want to see it. The flags are down but I'm happy to send anyone a copy of the course if they want to come and run it.