In the 1 days ending Oct 10, 2010:
Running warm up/down (warm-up) 10:10 [1] shoes: Inov-8 Orocs
Stretching warm up/down (static) 7:00 [0]
Stretching warm up/down (dynamic) 4:00 [1]
Orienteering race (Long) 1:48:10 [3] *** 12.1 km (8:56 / km) +690m 6:57 / km spiked:20/23c shoes: Inov-8 Orocs
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