Training Log Archive: Canadian

In the 1 days ending Oct 9, 2010:

activity

time

miles

Orienteering

58:34

4.29

(13:40)

6.9

(8:29)

125

Running

24:50

Stretching

13:00

Running Drills

6:30

Total

1:42:54

4.29

6.9

125

[1-5]

1:29:54

1:42

0:00

Event: 2010 Golden Leaf Orienteering Fest

10 AM

Running warm up/down (warm-up) 16:00 [2]
ahr:139 shoes: Inov-8 Orocs

I was super stiff this morning (ankles mostly). Not a good way to start a day with two races :/

Stretching warm up/down (static) 8:30 [0]

Running Drills warm up/down (warm-up) 6:30 [3]
ahr:153 shoes: Inov-8 Orocs

4 by 40m Cs, As, skipping, strides

11 AM

Orienteering race (Forest Sprint) 18:28 [4] *** 2.2 km (8:24 / km) +125m 6:32 / km
max:190 shoes: Inov-8 Orocs

4 PM

Running warm up/down (warm-up) 8:50 [2]
ahr:134 shoes: Inov-8 Orocs

Stretching warm up/down 4:30 [0]

Orienteering race (middle) 40:06 [4] *** 4.7 km (8:32 / km)
ahr:177 shoes: Inov-8 Orocs