Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Canadian

In the 1 days ending Oct 4, 2010:

activity # timemileskm+m
  Running1 1:02:00 10.9(5:41) 17.54(3:32)
  Stretching1 11:30
  Total1 1:13:30 10.9 17.54
  [1-5]1 1:02:00
averages - sleep:8

«»
1:13
0:00
» now
Mo

Monday Oct 4, 2010 #

9 AM

Running long 1:02:00 [1] * 10.9 mi (5:41 / mi)
slept:8.0 shoes: Newbalance 758 blue

Good run morning run. My right glute was a little sore though :/ I think it's prudent to not bike to school today.

Stretching warm up/down (static) 11:30 [0]

« Earlier | Later »