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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Canadian

In the 1 days ending May 11, 2010:

activity # timemileskm+m
  Orienteering2 1:45:00
  Running1 9:00
  Total2 1:54:00

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Tuesday May 11, 2010 #

10 AM

Orienteering (relocation) 20:00 [1] ****
shoes: Falcons

Eric and I did a couple of relocation exercises on our way up to the start of our main exercise - a 'star loop' where we started in the middle and each hung two controls then ran the rest of the loop. The relocation was a little tricky and we spent some time getting used to the map. The star loop exercise was good but I lost it on a few of the controls. Note: we used toilet paper as our flags.

Orienteering (Star) 40:00 [2] ****
shoes: Falcons

3 PM

Running warm up/down (warm up) 5:00 [1]
shoes: Falcons

Orienteering (follow john) 45:00 [2] ****
shoes: Falcons

I ran this exercise with Emily and discovered just how badly I need to force myself to slow down when the woods are really fast and runnable. I had a terrible habit of just taking off full speed down the hills only to have to climb again later because I let me speed get too fast. Again focus, focus, focus!

Running warm up/down (cool down) 4:00 [1]
shoes: Falcons

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