Running tempo (3x1500) 18:00 [4] 4.5 km (4:00 / km)
shoes: Newbalance 767
Here's a breakdown of this session:
10:00 - stretching
11:55 - 2.4k warmup
7:49 - stretching
5:48 - 1.5k interval 1 - went out a little fast
2:00 - rest
5:54 - 1.5 k interval 2
2:00 - rest
6:05 - 1.5k interval 3 - my legs were getting a little heavy at this point
3:40 - rest
11:53 - cool down
I was initially going to run 4 but this was my first serious speed session of the year and I really wasn't feeling into to it so cut it down to 3 intervals.