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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Canadian

In the 1 days ending Sep 24, 2009:

activity # timemileskm+m
  Cycling1 29:00 7.21(4:01) 11.6(2:30)
  Total1 29:00 7.21(4:01) 11.6(2:30)

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Th

Thursday Sep 24, 2009 #

Cycling (Carleton - home) 29:00 [3] 11.6 km (2:30 / km)
shoes: GIANT - Defy

super slow because I had a sore throat and wasn't feeling very good today

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