Training Log Archive: CanadianIn the 1 days ending Sep 17, 2009:
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Thursday Sep 17, 2009 #
Running (easy) 57:00 [2]
shoes: Newbalance 767
tomorrow's a travel and rest day before the races in Rochester on the weekend so I wanted to take it easy but get the legs moving today
ran on trails on the sportsplex map. can't justify calling it orienteering though :)
ran on trails on the sportsplex map. can't justify calling it orienteering though :)
Cycling (home-Carleton) 20:00 [3] 10.2 km (1:58 / km)
shoes: GIANT - Defy
Cycling (Carleton - home) 24:00 [2] 10.1 km (2:23 / km)
shoes: GIANT - Defy