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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Canadian

In the 1 days ending Sep 16, 2009:

activity # timemileskm+m
  Cycling1 46:00 12.99(3:33) 20.9(2:12)
  Total1 46:00 12.99(3:33) 20.9(2:12)

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Wednesday Sep 16, 2009 #

Cycling (home-Carleton) 24:00 [2] 10.2 km (2:21 / km)
shoes: GIANT - Defy

slow because of a strong headwind this morning

Cycling (Carleton - home) 22:00 [3] 10.7 km (2:03 / km)
shoes: GIANT - Defy

Took my old route home today. slow on colonel by drive where there are no bike lines and I was caught in rush hour traffic. maintained a good speed after that

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