Training Log Archive: CanadianIn the 1 days ending Sep 15, 2009:
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Tuesday Sep 15, 2009 #
Cycling (home-Carleton) 27:00 [1] 11.0 km (2:27 / km)
shoes: GIANT - Defy
left my speedometer at home today
Cycling (Carleton - home) 27:00 [2] 11.0 km (2:27 / km)
shoes: GIANT - Defy
timed with my watch again
Running (map reading) 24:00 [2] *
shoes: Newbalance 767
Was planning on doing this yesterday but got rained out so went out today instead.
Short easy run on the wide trails in the woods in the dark. Took a headlamp and the 2008 fishbones long and read it on the run.
Next time need to go on some hard to run on trails to make the exercise a little more challenging
Short easy run on the wide trails in the woods in the dark. Took a headlamp and the 2008 fishbones long and read it on the run.
Next time need to go on some hard to run on trails to make the exercise a little more challenging
Conditioning - core (strength/stretching) 15:00 [3]
shoes: Newbalance 767
aafter running and before bed
8 AM
Cycling (Home-Carleton) 28:00 [2]
shoes: GIANT - Defy