Training Log Archive: CanadianIn the 1 days ending Sep 11, 2009:
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Friday Sep 11, 2009 #
Orienteering (contouring) 1:10:00 [2] **
shoes: Newbalance 767
Turns out this was a stupid and mostly useless exercise as the contours were terribly mapped (I've fixed them now though) and the vegitation is so variable and unreliable as to make running without the veg mapped nearly impossible.
Cycling (home-Carleton) 24:45 [3] 10.5 km (2:21 / km)
shoes: GIANT - Defy
timed with my watch
Cycling (Carleton - home) 25:45 [2] 11.6 km (2:13 / km)
shoes: GIANT - Defy