Training Log Archive: CanadianIn the 1 days ending Sep 8, 2009:
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Tuesday Sep 8, 2009 #
Running warm up/down 21:00 [1]
shoes: GIANT - Defy
Running tempo 49:45 [4] 10.0 km (4:59 / km)
shoes: Newbalance 767
Decided I'd like to see what I can run a 10K in after never doing any serious running training.
Roughly 50min for roughly 10K (distance is based on google maps)
specifically 26:00 out and 23:45 back. It wasn't nearly as fast as I was hoping for. I'm gonna blame that on a combination of heat and cramps for the last quarter of the run and of course the lack of serious training :)
Decent run anyway though despite everything!
Roughly 50min for roughly 10K (distance is based on google maps)
specifically 26:00 out and 23:45 back. It wasn't nearly as fast as I was hoping for. I'm gonna blame that on a combination of heat and cramps for the last quarter of the run and of course the lack of serious training :)
Decent run anyway though despite everything!
Conditioning - core 10:00 [2]