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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Canadian

In the 1 days ending Aug 29, 2009:

activity # timemileskm+m
  Orienteering1 33:59 2.8(12:09) 4.5(7:33) 15016 /16c100%
  Running1 20:00
  Total1 53:59 2.8 4.5 15016 /16c100%

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Sa

Saturday Aug 29, 2009 #

Running warm up/down 20:00 [1]

Orienteering race (COC middle) 33:59 [5] **** 4.5 km (7:33 / km) +150m 6:28 / km
spiked:16/16c

almost perfect race today!
not as fast as I would have liked but i just couldn't push any harder

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