Training Log Archive: CanadianIn the 1 days ending Aug 28, 2009:
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Friday Aug 28, 2009 #
Orienteering race (COC sprint) 18:38 [5] **** 2.6 km (7:10 / km) +85m 6:10 / km
spiked:13/16c
Not a great race. Made a bunch of bobbles and really screwed up the 3rd control. Plus I just don't have the speed most of the other runners have
Orienteering warm up/down 15:00 [1]
ran on the model map
though the model map was simply the 1:10000 map blown up to 1:5000 and wasn't to ISSOM standards despite it saying it was
though the model map was simply the 1:10000 map blown up to 1:5000 and wasn't to ISSOM standards despite it saying it was
Running warm up/down 25:00 [1]
cool down jog and stretching once we got back to the campground
didn't cool down immediately after the race because my feet and shins were bothering me because of my old o-shoes that need to be replaced
didn't cool down immediately after the race because my feet and shins were bothering me because of my old o-shoes that need to be replaced