Training Log Archive: CanadianIn the 1 days ending Aug 22, 2009:
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Saturday Aug 22, 2009 #
Running warm up/down 35:00 [1]
Orienteering race (WCOC middle) 32:49 [5] ***** 4.5 km (7:18 / km) +55m 6:52 / km
12c
Great race despite a major 2 or so minute mistake on the first control and another similar sized mistake on control 6.
Ran the second half of the course with Graeme and Eric which made me push myself nicely!
Ran the second half of the course with Graeme and Eric which made me push myself nicely!