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Training Log Archive: cricketk

In the 7 days ending Jun 22, 2014:

activity # timemileskm+m
  Illicit nearly-midnight dog walking1 4:20:00 6.21(41:51) 10.0(26:00) 800
  Total1 4:20:00 6.21(41:51) 10.0(26:00) 800

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Sunday Jun 22, 2014 #

11 AM

Illicit nearly-midnight dog walking (South Korean mts.) 4:20:00 [3] 10.0 km (26:00 / km) +800m 18:34 / km

Semyung to Yongdusan to Gamaksan to the downhill MTB track, back to Semyung.

Includes 20 minutes in the batting cages with surprise!Juan and surprise!Bob.

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