walk/shuffle43:12 6.12 km (7:04 / km) +111m6:28 / km ahr:151 max:170 shoes: Asics Trabuco 11 WR
Steady, slow jog with Hilarity who didn't wear her super-fabulous new running top, but who did totally jog the entire way! Woot! Didn't just break 3km, but totally SMASHED IT.
Coach decided it had been too long since I'd been swimming and popped me in the slow lane. Bloody luxury.
Pottered along with no flippers and concentrated on technique and taking it easy while everyone else slogged along doing the pyramid session with flippers and appeared to be working very hard.
Technique, yo. Gotta keep working on it, 'cos it makes a HUGE difference in speed and how quickly you get tired.