Training Log Archive: cricketkIn the 7 days ending Apr 10, 2011:
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Sunday Apr 10, 2011 #
9 PM
Physio (hips / knees) 30:00 [0]
shoes: Barefoot
Too long between sessions. Found this very tough.
All legs plus half-set core.
All legs plus half-set core.
Saturday Apr 9, 2011 #
2 PM
O race (ECU Joondalup Navdash) 31:40 [5] *** 4.0 km (7:55 / km)
ahr:180 max:191 spiked:13/17c (sick) shoes: Asics Trabuco 11 WR
Very average map reading skills today, but really enjoyed myself. First run on this map and found the multiple levels very, very tricky.
Did quite a few un-necessary laps of buildings and a fair amount of standing right next to the control and not seeing it.
Looking forward to running on this map again.
Did quite a few un-necessary laps of buildings and a fair amount of standing right next to the control and not seeing it.
Looking forward to running on this map again.
Thursday Apr 7, 2011 #
6 PM
Swimming (club) 35:00 [2] 0.9 km (38:53 / km)
(sick)
Wish I could breathe underwater, I love dolphin kick so much.
Wednesday Apr 6, 2011 #
Note
(sick)
Still sick. But will hopefully get a bit of a jog in this evening.
6 PM
walk/shuffle (Intervally things) 32:00 [3] 3.25 km (9:51 / km)
ahr:127 max:169 (sick) shoes: Asics Trabuco 11 WR
Heritage trail - 6 x 2minutes on, 1 minute off
Lap 1 @ 7.10
Lap 2 @ 6.39
Lap 3 @ 6.30
Lap 4 @ 6.33
Lap 5 @ 6.41
Lap 6 @ 7.18 (dragging dog)
No discernable difference in speed up or down hill.
Lap 1 @ 7.10
Lap 2 @ 6.39
Lap 3 @ 6.30
Lap 4 @ 6.33
Lap 5 @ 6.41
Lap 6 @ 7.18 (dragging dog)
No discernable difference in speed up or down hill.
Monday Apr 4, 2011 #
6 PM
Illicit nearly-midnight dog walking (with dog) 35:00 [1] 2.2 km (15:55 / km)
(sick) shoes: Barefoot