Training Log Archive: jolsonIn the 7 days ending Jul 5, 2010:
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Sunday Jul 4, 2010 #
Running 1:55:30 [3] 15.1 mi (7:39 / mi)
slept:7.0
Long run in East-Central-West Fish Creek. Temp +16-18C. Rainy periods, breezy. Hit stride at 6miles. Felt great. Started to feel it at 11.5mi, but held pace.
8 AM
Mountain Biking 40:00 [2] 14.4 km (2:47 / km)
Morning bike ride in Elbow Valley. Beaver Flat campground to Elbow Falls and back. Took 2-3k of single track on return. Need a new bike! Bumpy ride. Temp +15C.
Friday Jul 2, 2010 #
2 PM
Running 1:02:00 [3] 8.0 mi (7:45 / mi) +100m 7:28 / mi
Trail/highway run from Beaver Flat campground to last hill east of Elbow Falls. Brutal out (uphill), felt good on return.
Thursday Jul 1, 2010 #
8 AM
Mountain Biking 37:00 [3] 16.75 km (2:13 / km)
slept:5.0 weight:150.4lbs
Easy morning ride to spin the legs out after last night's run. Nice morning. Breezy, +9C, sunny. East and central fish creek to 22X and back. Sikome is open and filled with water.
Wednesday Jun 30, 2010 #
9 PM
Running 1:13:38 [3] 10.01 mi (7:21 / mi)
slept:6.5 weight:152.6lbs
Late evening med-long run. What a difference 48 hrs makes. Comfortable 7:15-7:25 miles out and back in West Fish Creek. +18C, breezy, lots of deer, great sunset. Real encouraging run. Sore throat, some cough at end a reminder that body still isn't quite 100% healthy.
Tuesday Jun 29, 2010 #
Mountain Biking 1:38:20 [3] 43.3 km (2:16 / km)
Longer route in. Shorter route back. Warm and headwinds. Legs feel better.