Training Log Archive: TimGoodIn the 7 days ending Oct 6, 2008:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||
|
|
|
|
| ||||||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||
Monday Oct 6, 2008 #
Square dancing (rounds) 30:00 [1]
shoes: Avia
At Rounds ... By George. 7:30-9:30pm.
Sunday Oct 5, 2008 #
Event: Hudson Highlander
other (mowing) 30:00 [1]
Did not go to the Highlander. Not in good enough shape and have a lot of work to do at home.
Cut the back yard. Another 3 hours of yard work. Reseeded a patch of grass that had died. Suspected grubs and sure enough, I could peel the dead grass back like a mat and there were the grubs. Not much I could now, the grass is already mostly dead. Picked up the grubs in a 9 sq foot area and stopped when I got the mostly healthy grass. Probably still lots of grubs but would have to dig up the live grass to get to them.
Cut the back yard. Another 3 hours of yard work. Reseeded a patch of grass that had died. Suspected grubs and sure enough, I could peel the dead grass back like a mat and there were the grubs. Not much I could now, the grass is already mostly dead. Picked up the grubs in a 9 sq foot area and stopped when I got the mostly healthy grass. Probably still lots of grubs but would have to dig up the live grass to get to them.
walk (road) 20:00 [1] 1.0 mi (20:00 / mi)
shoes: Avia
Another walk with Bev.
Saturday Oct 4, 2008 #
other (mowing) 30:00 [1]
A day of yard work. 6 hours total of which 30 minutes was for mowing the front yard. Also prepared and reseeded some sections, aerated another section, pulled weeds, and redid the edging blocks along the front flower bed.
racewalk (road) 1:07:17 [2] 5.6 mi (12:01 / mi)
shoes: Reebok Walking
Some training for next weekend's hour walk. Out and back on Burke Center Parkway. Turned back at the first stoplight after I had been out 30 minutes. Forgot the name of the road. May measure someday. For now, I just put in 12 minute miles. 10/8/08 Measured in the car yesterday and it was 5.6 miles.
walk (road) 20:00 [1] 1.0 mi (20:00 / mi)
shoes: Walmart - Carson
With Bev in the evening.
Thursday Oct 2, 2008 #
run (trail, road) 40:20 [1] 4.5 mi (8:58 / mi)
shoes: Avia
Burke Lake. (9:04), 8:58, 8:51, 8:53, (4:35)
disc golf 13:00 [1] 0.58 km (22:25 / km)
First 6 holes at Burke Lake twice. Used the 150g Shark. Bad on the first round hitting trees everywhere for 3 over. More consistent on the 2nd round at 1 under.
Square dancing (rounds, plus) 35:00 [1]
shoes: Blair - Botany 500
At B&B. 7:30-9:30
Wednesday Oct 1, 2008 #
other (mowing) 30:00 [1]
Work at a customer's site ended early so instead of going back to the office went home to cut the grass before it rained. Must have rained at the house while I was driving there. Cut the grass anyway.
run (road) 28:44 [1] 3.0 mi (9:35 / mi)
shoes: Walmart - Carson
Had thought about going to Burke Lake but decided to save time and just run from home. Capella Loop. Felt tired and ran a lot slower than last week.
Square dancing (mainstream) 30:00 [1]
shoes: Toscana
At Boomerangs. 7:30-9:30pm