Training Log Archive: TimGoodIn the 7 days ending Sep 29, 2008:
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Tu | We | Th | Fr | Sa | Su | Mo |
orienteering race (Red) 1:43:03 [3] *** 8.9 km (11:35 / km) +150m 10:41 / km
spiked:15/20c shoes: Olway - studs
run warm up/down 4:02 [1] 0.5 km (8:04 / km)
shoes: Olway - studs
orienteering race (Red) 1:22:13 [3] **** 5.3 km (15:31 / km) +123m 13:54 / km
spiked:10/16c shoes: Olway - studs
run warm up/down 13:19 [1] 1.6 km (8:19 / km)
shoes: Olway - studs
orienteering race (sprint) 17:15 [4] ** 2.1 km (8:13 / km) +50m 7:20 / km
spiked:9/14c slept:0.0 shoes: Olway - studs
orienteering race (sprint) 25:54 [4] ** 3.5 km (7:24 / km) +55m 6:52 / km
spiked:24/27c shoes: Olway - studs
disc golf 13:00 [1] 0.89 km (14:39 / km)
shoes: Walmart - Carson
run (road) 24:41 [1] 3.0 mi (8:14 / mi)
shoes: Avia