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Training Log Archive: TimGood

In the 7 days ending Apr 19, 2008:

activity # timemileskm+m
  orienteering2 3:58:28 12.55(19:00) 20.2(11:48) 65024 /28c85%
  Square dancing4 1:40:00
  calisthenics1 57
  Total6 5:39:25 12.55 20.2 65024 /28c85%

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Saturday Apr 19, 2008 #

orienteering race (Red-middle) 48:06 [4] *** 4.6 km (10:27 / km) +150m 8:59 / km
spiked:11/14c shoes: Olway - studs

ROC: Middle distance champs. Letchworth SP. Red course. 11:08 am. Solidly in the middle of the pack on M45. Could have saved a minute or two here and there but still would have been in the middle of the pack, just a little closer to the front. Blister on the left heel is mostly better and was not much of a problem during the race. The extended rest over the last 2 weeks to get it better was a problem as I had no speed on the hills, and not energy on the flat or downhill either.

orienteering race (sprint) 18:15 [5] *** 2.6 km (7:01 / km)
spiked:13/14c shoes: Olway - studs

ROC: Sprint at Letchworth SP. 2:17pm. Hoping for a nice sprint in spite of my non-training. Thought I ran well but again had nothing on the hills. Exhausted going to 12 but the rest was downhill or flat so ok. Happy with my time, but less happy when I saw everyone else's times and that Marcus was under 12. 44th overall so after the women are removed I may get a point or two in the sprint series.

Thursday Apr 17, 2008 #

Square dancing (rounds, plus) 20:00 [1]
shoes: Blair - Botany 500

At B & B. 7:30-9:30.

Wednesday Apr 16, 2008 #

Square dancing (basic) 25:00 [1]
shoes: Blair - Botany 500

At Boomerangs. 7:30-8:30.

Tuesday Apr 15, 2008 #

Square dancing (dbd, rounds) 30:00 [1]
shoes: Blair - Botany 500

At Dixie Stars 8-10pm.

Monday Apr 14, 2008 #

calisthenics (ups) 57 [3]

17 pushups, 20 situp, 20 back. Cut the pushups short because my toes were hurting. Do not recall having that problem before. I was barefoot but often am when doing these.

Square dancing (rounds) 25:00 [1]
shoes: Blair - Personal Choice

At Rounds By George. 8-9:30. Heel seemed to be ok with a new bandage and comfy shoes. Not ready to run with it yet.

Sunday Apr 13, 2008 #

orienteering race (billygoat) 2:52:07 [3] *** 13.0 km (13:14 / km) +500m 11:06 / km
(injured) shoes: Olway - studs

Billygoat. Started easy but tired quickly. Ran with the crowd thru 3 then thought the group was off for 4 and ended up to high myself while the pack spiked it. To high for 5 and then I started having blister problems. Blister on the back of the left heel from new shoes at the Pig was not completely healed. Had a compeed bandage on it but it must have come loose. Think the duct tape over it was a mistake. Instead of holding it in place and protecting it, the duct tape pulled it off. Anyway my foot started hurting on th way to 6 and bothered me the rest of the race. Hobbled as best I could but lost time and places the rest of the way.

Splits and comments will eventually be posted.

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