Training Log Archive: TimGoodIn the 7 days ending Apr 12, 2008:
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Friday Apr 11, 2008 #
calisthenics (ups) 1:05 [3]
20 pushup, 20 situp, 20 back, 5 pullup (done yesterday at Burke Lake)
disc golf 18:00 [1] 1.03 km (17:29 / km)
shoes: Saucony Grid Shadow
Let the heel heal a bit more so did not run. Just played disc golf. Full 18 holes using the Cobra. (plus 2 more holes while waiting for group in front of me) Some good shots and some bad ones. Finished at 4 over (I think) Seems to be some discrepancy between the pars I have listed from an old score card and the posted signs. Plus I was not writing them down and had some trouble remembering.
Another high 70s day and the course is getting crowded.
Another high 70s day and the course is getting crowded.
Thursday Apr 10, 2008 #
run (road, trail) 20:41 [1] 2.1 mi (9:51 / mi)
shoes: Saucony Grid Shadow
Back from Floriday last night.
Burke Lake. Heel is getting better. Still a bit sore but should be okay for the goat.
Burke Lake. Heel is getting better. Still a bit sore but should be okay for the goat.
disc golf 12:00 [1] 0.58 km (20:41 / km)
shoes: Saucony Grid Shadow
Burke Lake. First 6 holes twice. Used Cobra for 1 under and par. Getting better distance with this disc than the shark.
Tuesday Apr 8, 2008 #
calisthenics (ups) 1:08 [3]
20 pushup, 18 situp, 20 back, 10 suitcase curls (per arm)
Heel is still sore and now left calf it tight as well from all the limping. No time to get out running anyway.
Heel is still sore and now left calf it tight as well from all the limping. No time to get out running anyway.
Monday Apr 7, 2008 #
Note
(injured)
4/7-9 Orlando Florida for work
Got a blister on back of left heel which makes it painful to walk or run.
Got a blister on back of left heel which makes it painful to walk or run.
Sunday Apr 6, 2008 #
orienteering race (Red Ultralong) 2:28:25 [3] *** 13.2 km (11:15 / km) +395m 9:47 / km
spiked:17/20c shoes: Olway - studs
OCIN Flying Pig. Ultralong Red.