orienteering race (red) 1:20:39 [3] 6.96 km (11:35 / km) +270m 9:42 / km
(sick) shoes: Integrator05-studs
QOC: Mid Atlantic Champs at Mckeldin. Not feeling that well in the morning but thought I was ok when I got there. Apparently not, as I had no energy on the course and felt pretty bad by the end. Also lost a lot of time on #5. Finished way back. Splits are posted.
orienteering race (relay) 19:50 [4] 2.37 km (8:22 / km) +100m 6:55 / km
shoes: Integrator05-studs
QOC: Mid Atlantics. Mckeldin. Relay. Had about 30 minutes between finishing the Red course and the relay start. Made sure I was not on the QOC 1 team since I was not feeling well. Ran the lead leg. Had a good start since I was standing on the correct side at the start so was out 2nd behind Wyatt. Quickly dropped back in the first 100m since I still had no energy. Wyatt, Greg Alswede, & Nadim ran away off the front and I fell in with a pack of 5 or more. Brad Whitmore, Allison Campbell and others I did not know. Brad did most of the orienteering. 4 of us finished in a pack with another 30 seconds back. Splits are posted.