Training Log Archive: TimGoodIn the 7 days ending Nov 11, 2006:
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Saturday Nov 11, 2006 #
Event: BATONA 500
orienteering race (red) 58:05 [4] *** 6.35 km (9:09 / km) +103m 8:28 / km
spiked:14/18c shoes: Integrator05-studs
DVOA Batona 500. Day 1 Red. Some trouble on 2,10,12, and 13. Biggest mistake was 13, knew I was over 1 spur but then was to low when I went to the correct one so did not see it and thought I was misplaced. Ran with PlutePro and Bernie for much of the middle of the course but faded leaving 12 and was dropped. Still a good run for me, considering how little I have trained. In 4th on M45 with a small chance to catch 3rd one minute ahead and good chance to lose places to the mob just behind me. 1st and 2nd were out of reach with Mikell Platt leading 18 minutes ahead of me.
Splts and eventually comments are posted.
Splts and eventually comments are posted.
run warm up/down (trail) 11:00 [1] 1.5 km (7:20 / km)
shoes: Integrator05-studs
Warmup on the jog to the start.
orienteering (walk) 25:22 [1] * 1.3 km (19:31 / km)
spiked:10/10c shoes: Integrator05-studs
Sprint A at Batona. I had signed up in advance but did not feel up to sprinting so walked the course with Bev. This was her first time orienteering and the course seemed easy enough that she would not be scared away from ever showing up again. Her normal comment about orienteering when hearing about races is And you do this for fun?.
Thursday Nov 9, 2006 #
run (road) 24:24 [1] 2.75 mi (8:52 / mi)
shoes: Saucony Grid Stabil
Another attempt at a quick run in the morning. Experimenting to see how much warmup I need before a run to avoid needing a bathroon on the run. 3/4 loop of the apartments then out and back on Lee Hwy. (6:36), 9:09, 8:39
Square dancing (rounds, plus) 35:00 [1]
shoes: Dockers Gordon
At B and B. 7:30-9:30.
run (road) 17:55 [1] 2.0 mi (8:57 / mi)
shoes: Saucony Grid Stabil
A few more miles before bed. Together with this morning it almost makes a workout. 9:14, 8:41.
No sense in tiring myself before Batavia.
No sense in tiring myself before Batavia.
Wednesday Nov 8, 2006 #
Square dancing (plus) 15:00 [1]
slept:3.0 shoes: Dockers Gordon
At Boomerangs. 7:45-9:30
Monday Nov 6, 2006 #
Square dancing (advance) 20:00 [1]
shoes: Avia
At advanced class. 8-10pm.
Sunday Nov 5, 2006 #
run (road) 18:21 [1] 2.0 mi (9:10 / mi)
shoes: Saucony Grid Shadow
Had planned for a longer run but slept in after staying out late last night and wanted to get back to watch the Redskins-Cowboys game. 8:56, 9:25. After the game and the Redskins thrilling but undeserved victory, out with Bev for a birthday dinner.