Training Log Archive: TimGoodIn the 7 days ending Apr 3, 2006:
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Tu | We | Th | Fr | Sa | Su | Mo |
orienteering (red) 1:35:41 [4] *** 7.6 km (12:35 / km) +360m 10:11 / km
spiked:11/18c shoes: Integrator05-studs
run warm up/down 15:09 [1] 1.5 mi (10:06 / mi)
shoes: Integrator05-studs
run warm up/down (road) 11:22 [1] 1.12 mi (10:09 / mi)
shoes: Integrator05-studs
orienteering race (sprint) 20:58 [5] *** 2.94 km (7:08 / km) +100m 6:06 / km
12c shoes: Integrator05-studs
orienteering race (relay) 36:46 [5] *** 4.18 km (8:48 / km)
16c shoes: Integrator05-studs
run warm up/down (road/trail) 20:07 [1] 3.8 km (5:18 / km)
shoes: Saucony Grid Shadow
orienteering race (Blue) 48:14 [4] *** 5.4 km (8:56 / km) +220m 7:25 / km
spiked:14/17c shoes: Integrator05-studs