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Training Log Archive: TimGood

In the 7 days ending Apr 2, 2006:

activity # timemileskm+m
  orienteering3 3:21:39 12.5(16:08) 20.12(10:01) 68025 /63c39%
  Square dancing2 1:00:00
  run3 46:38 4.98(9:22) 8.02(5:49)
  Total5 5:08:17 17.48 28.14 68025 /63c39%

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Sunday Apr 2, 2006 #

orienteering (red) 1:35:41 [4] *** 7.6 km (12:35 / km) +360m 10:11 / km
spiked:11/18c shoes: Integrator05-studs

OCIN Flying Pig. Sunday classic. Red course. Not enough training to stay on blue. Not enough for red either. Tired in the climb in the first part and had nothing left for the flat sections in the 2nd half. Plus there were some less than optimal route choices. Finished well behind the leaders who were in the low 70s. Splits are posted.

run warm up/down 15:09 [1] 1.5 mi (10:06 / mi)
shoes: Integrator05-studs

Warmup before orienteering.

Classic-Red - Splits

Saturday Apr 1, 2006 #

run warm up/down (road) 11:22 [1] 1.12 mi (10:09 / mi)
shoes: Integrator05-studs

Warmup on the roads before the sprint. 5:06
and before the relay 6:16

orienteering race (sprint) 20:58 [5] *** 2.94 km (7:08 / km) +100m 6:06 / km
12c shoes: Integrator05-studs

Flying pig sprint.
Splits are posted.

orienteering race (relay) 36:46 [5] *** 4.18 km (8:48 / km)
16c shoes: Integrator05-studs

Flying Pig. USOF Relay champ. Orange Leg. QOC 4pt Team with Dave Onkst, Nadim Ahmed, Ted Good

Orange4pt - Splits

Sprint-Blue - Splits

Friday Mar 31, 2006 #

Event: Flying Pig X (OCIN)
 

run warm up/down (road/trail) 20:07 [1] 3.8 km (5:18 / km)
shoes: Saucony Grid Shadow

Warmup before the Flying Pig Friday event. Mostly up and back on the road to the start wearing running shoes, then the complete run to start on the road and trail wearing o-shoes.

orienteering race (Blue) 48:14 [4] *** 5.4 km (8:56 / km) +220m 7:25 / km
spiked:14/17c shoes: Integrator05-studs

OCIN Flying Pig X, Middle Blue. A good day for me. Ran well and navigated well. Tired and slowed in the middle. All of the non-spiked controls were poor route choices leaving the previous control (7,10) or en route (13). Spiked all the bags.

Blue - middle - Splits

Wednesday Mar 29, 2006 #

Square dancing (mainstream) 30:00 [1]
shoes: Dockers Gordon

At Boomerangs 7:30-9:30 pm.

Monday Mar 27, 2006 #

Square dancing (double) 30:00 [1]
shoes: Dockers Gordon

At Capitol Squares 8-10. Hard to describe the sub-type anymore. Mostly in 8 couple squares switching between octagons, concentric squares, side by side squares, and normal square with siamese partners.

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