run warm up/down (road) 17:18 [1] 1.66 mi (10:25 / mi)
weight:180lbs shoes: Saucony Grid Shadow
9:20 am. Warmup before race.
run race (road) 1:11:10 [4] 10.0 mi (7:07 / mi)
shoes: Addidas
MCRRC Turkey Burnoff 10mi. Seneca SP MD. 10:05 am. Felt surpisingly good. Trip to Country Buffet yesterday did not seem to weigh me down. Mile splits from my watch [obviously the mile marker for mile 3 and 8 was misplaced). 6:47, 7:03, 6:34, 7:36, 7:19 (35:19 at 5mi) 6:58, 7:13, 6:46, 7:41, 7:13. Thought I was in worse shape this year than last year but last year I ran 72:42.
I was lot happier with my time before I saw that Pat Zerfas was running the same pace for over 20 miles in her race.
orienteering (sprint) 15:35 [3] *** 1.3 km (11:59 / km) +90m 8:54 / km
spiked:4/5c shoes: Integrator05-studs
QOC: Balls Bluff Sprints. 1:08pm. Went straight from road race to orienteering. Probably should have gone home. I had no sprint left in me and could manage only a jog. Needed to break 12 to get into the A final, and once I knew I would not make it, slowed down even more.
orienteering (sprint?) 16:19 [3] *** 1.2 km (13:36 / km) +90m 9:53 / km
spiked:3/5c shoes: Integrator05-studs
QOC: Balls Bluff Sprints: 1:40 B-final. I thought I was tired on the first one. This time I had trouble with the jog and walked a lot. Good thing the map scale had been off when the course distances were calcuated. They were supposed to be twice as long.
Square dancing (plus, rounds) 40:00 [1]
shoes: Dockers Gordon
At Belair Square Cats. 7:30-10pm. Have not been dancing for over a week.
This has been a busy day. Road race, orienteering, square dancing and then out late with Bev. I need more days like this.