Training Log Archive: TimGoodIn the 7 days ending Nov 21, 2005:
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Sunday Nov 20, 2005 #
Event: Susquehanna Stumble
run warm up/down 3:00 [2] 0.33 mi (9:06 / mi)
slept:6.0 shoes: Integrator05-studs
Run to start of the stumble. Made it to registration with only 15 minutes until the race start. Not much time to prepare so nothing but some Gatorade before heading to the start.
orienteering race (stumble) 3:16:26 [3] *** 16.7 km (11:46 / km) +680m 9:46 / km
spiked:35/41c shoes: Integrator05-studs
Susquehanna Stumble. Hammond Rocks and Pine Grove Furnace. Tired at the start so just tried to keep moving at a good pace and not fade to much. Hurting by the end but managed to outlast many of the people I was with in the middle of the race. Surprising because I had nothing but water during the race and only McDonalds dinner at midnight, McDonalds breakfast at 8:30 and Gatorade at 11:45 before the race. No gels, bars, caffeine, asprin etc that I would normally use during a long event.
Saturday Nov 19, 2005 #
Square dancing (plus,rounds) 2:05:00 [1]
slept:8.0 shoes: Dockers Gordon
Harvest Moon. 9:45-12. 1:30-4:30, 8-11:30. Headache in the afternoon session so skipped dinner to take a nap instead.
Friday Nov 18, 2005 #
Square dancing (plus,rounds) 45:00 [1]
shoes: Dockers Gordon
Harvest Moon Square Dance. Cherry Hill NJ. 8-11pm.
Thursday Nov 17, 2005 #
Square dancing (plus,rounds) 35:00 [1]
weight:180lbs shoes: Dockers Gordon
At B and B. 7:30-9:30pm.
After yesterdays Thankgiiving lunch at work I am already up 3 pounds.
After yesterdays Thankgiiving lunch at work I am already up 3 pounds.
Wednesday Nov 16, 2005 #
run (road) 20:33 [1] 2.0 mi (10:16 / mi)
weight:177lbs shoes: Saucony Grid Shadow
12:30am. Still tired from long-O but wanted to get in something while the weather is still warm. Splits 10:13, 10:20. Did not get out until after midnight. Had planned for 4 miles but just felt to tired and need some sleep. Have to get up later this morning so I can cook for a holiday lunch at work.
This (177) is the official weight for the start of the holiday eating season. I would like to keep it below 180.
This (177) is the official weight for the start of the holiday eating season. I would like to keep it below 180.
Square dancing (plus,mainstream) 25:00 [1]
shoes: Dockers Gordon
At Boomerangs 7:30-9:30pm.
Tuesday Nov 15, 2005 #
Square dancing (plus, rounds) 30:00 [1]
shoes: Dockers Gordon
At Dixie Stars. 8-10pm.