run (road) 20:33  2.0 mi (10:16 / mi)
weight:177lbs shoes: Saucony Grid Shadow
12:30am. Still tired from long-O but wanted to get in something while the weather is still warm. Splits 10:13, 10:20. Did not get out until after midnight. Had planned for 4 miles but just felt to tired and need some sleep. Have to get up later this morning so I can cook for a holiday lunch at work.
This (177) is the official weight for the start of the holiday eating season. I would like to keep it below 180.
Square dancing (plus,mainstream) 25:00 
shoes: Dockers Gordon
At Boomerangs 7:30-9:30pm.