Training Log Archive: TimGoodIn the 7 days ending Oct 22, 2005:
|
« | » |
| » now | |||||||||||||
Su | Mo | Tu | We | Th | Fr | Sa |
run (road) 18:13 [2] 2.0 mi (9:06 / mi)
shoes: Saucony Grid Stabil
run warm up/down 15:00 [1] 1.5 km (10:00 / km)
slept:7.0 shoes: Saucony Grid Stabil
orienteering race (red) 1:28:01 [4] *** 7.02 km (12:32 / km) +240m 10:42 / km
spiked:12/17c shoes: Integrator05-studs