Training Log Archive: TimGoodIn the 7 days ending Sep 17, 2005:
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Saturday Sep 17, 2005 #
run (road) 32:22 [2] 4.0 mi (8:06 / mi)
shoes: Saucony Grid Shadow
11:30 am. Lee Graham 50 route. 8:50, 8:12, 7:49, 7:32. Had planned for longer run but slept in instead. Hoped to run 4 stop at home for the bathrooms then back out for more. Only got thru steps 1 and 2.
Square dancing (rounds) 40:00 [1]
shoes: Dockers Gordon
Eum Paw Paws. 3:20 - 6:00. Start of the new class series and we moved up a level. Had been going to beginner at 2 and intermediate at 3:30. Today we went to intermediate and stayed for advanced at 5.
Square dancing (mainstream) 25:00 [1]
shoes: Dockers Gordon
At Village Swingers in Kensington MD. 8:30-10. After dinner and changing drove to MD for more dancing.
Friday Sep 16, 2005 #
run (road) 45:41 [2] 5.5 mi (8:18 / mi)
shoes: Saucony Grid Shadow
8:30 am. Lee Graham 50 route in reverse direction preceded by 1.5 mile warmup and rest stop. Already hot in mid 70s with high humidity. 13:25, 8:18, 8:10, 8:10, 7:37
Thursday Sep 15, 2005 #
Square dancing (rounds, plus) 30:00 [1]
weight:176lbs shoes: Rockport
At B and B. 7:30-9:30pm.
Wednesday Sep 14, 2005 #
Square dancing (plus) 30:00 [1]
shoes: Rockport
At Boomerangs. 7:45-9:30
run (road) 34:10 [2] 4.0 mi (8:33 / mi)
shoes: Saucony Grid Stabil
Lee Graham 50 route. Still tired from Mega on sunday when I started but loosened up and felt pretty good by the end. 9:32, 8:26, 8:12, 8:00
Tuesday Sep 13, 2005 #
walk 25:00 [1] 1.0 mi (25:00 / mi)
weight:179lbs (rest day) shoes: Rockport
Still resting from Sunday. Skipped dancing and just went for a stroll with Bev.
Weight of 179 on home scale is getting pretty high. Managed to kept hydrated over the weekend and packed in more calories than needed for the 19k.
Weight of 179 on home scale is getting pretty high. Managed to kept hydrated over the weekend and packed in more calories than needed for the 19k.
Sunday Sep 11, 2005 #
orienteering (mega) 5:32:26 [3] *** 18.9 km (17:35 / km)
203c shoes: Integrator03
203 control Mega event. Pawtuckaway SP. Punched them all and tried to take splits at every control. Some easy running when by myself and some hard with a train. Mostly just wanted to go the distance. Lots of mistakes considering how close the controls were but then there were lots of opportunities to make errors.
Splits and comments are posted.
Splits and comments are posted.