Training Log Archive: TimGoodIn the 7 days ending Sep 3, 2005:
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Su | Mo | Tu | We | Th | Fr | Sa |
swim (pool) 8:20 [2]
slept:6.0
weights 3:16 [3]
weight:182lbs
run (road) 25:15 [1] 2.3 mi (10:59 / mi)
slept:5.0 shoes: Saucony Grid Shadow
Square dancing (rounds, plus) 1:53:00 [1]
shoes: Rockport
run warm up/down (trail) 21:38 [1] 2.4 km (9:01 / km)
shoes: Integrator03
orienteering (red) 1:49:57 [4] *** 9.9 km (11:06 / km) +315m 9:35 / km
spiked:11/16c shoes: Integrator03