Training Log Archive: TimGoodIn the 7 days ending Aug 28, 2005:
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Mo | Tu | We | Th | Fr | Sa | Su |
run warm up/down (trail) 21:38 [1] 2.4 km (9:01 / km)
shoes: Integrator03
orienteering (red) 1:49:57 [4] *** 9.9 km (11:06 / km) +315m 9:35 / km
spiked:11/16c shoes: Integrator03
run warm up/down (trail) 15:50 [1] 2.0 km (7:55 / km)
shoes: Integrator03
orienteering (red) 1:21:05 [4] *** 7.4 km (10:57 / km) +185m 9:44 / km
spiked:7/15c shoes: Integrator03
other (disc golf) 30:00 [1] 1.0 mi (30:00 / mi)
shoes: other
other (disc golf) 30:00 [1] 1.0 mi (30:00 / mi)
shoes: other
run warm up/down (trail) 29:51 [3] 4.0 km (7:28 / km)
shoes: Integrator03
run (road shoulder) 36:33 [2] 3.5 mi (10:27 / mi)
slept:4.0 shoes: Saucony Grid Shadow