Training Log Archive: TimGoodIn the 7 days ending Aug 27, 2005:
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Saturday Aug 27, 2005 #
run warm up/down (trail) 15:50 [1] 2.0 km (7:55 / km)
shoes: Integrator03
Warmup before orienteering. Some in the parking area, jog to start and checking out the finish
orienteering (red) 1:21:05 [4] *** 7.4 km (10:57 / km) +185m 9:44 / km
spiked:7/15c shoes: Integrator03
US Champs DutchmanFlat OR. RedY course. 11:56. Ok run considering recent lack of O practice. Could not seem to spike the controls and had to relocate in the circle repeatedly. Only really blew #9 when I tried to speed up and missed the control low. Much better in the 2nd half and no problems (except slowness) in the 1:7500 section at the end. 7th in M45 but 13 min out of the medals.
other (disc golf) 30:00 [1] 1.0 mi (30:00 / mi)
shoes: other
Two rounds on the 9 hole course at COCC. Much easier course than yesterday. Playing as par 4 for each hole I was +4 and +2, good enough to be last (of 7) each time
Friday Aug 26, 2005 #
other (disc golf) 30:00 [1] 1.0 mi (30:00 / mi)
shoes: other
Disc golf with Ted on course near Gresham OR. Very challenging course with lots of thorns. Ted and I each lost a disc. Supposed to be par 3 for all holes. I played it as par 5, Ted as par 4. Spent a lot longer than expected (or the posted 30min) but a lot of the time was looking for discs in the blackberries. Berries were good.
run warm up/down (trail) 29:51 [3] 4.0 km (7:28 / km)
shoes: Integrator03
Mt Batchelor OR. The 2k jog to and from the model event start. 13:52 there, 15:59 back.
orienteering (model) 31:07 [2] *** 2.4 km (12:58 / km)
shoes: Integrator03
Model event at a comfortable pace. Includes running around to check out various terrains and features but stopped the watch when not running.
Thursday Aug 25, 2005 #
run (road shoulder) 36:33 [2] 3.5 mi (10:27 / mi)
slept:4.0 shoes: Saucony Grid Shadow
A easy run to loosen up after the flight from Baltimore to Portland. From the Travel lodge in Wood Village to the Columbia river and back. Actually just until I could see the river, I skipped going thru the parking lots and boat ramps.
Monday Aug 22, 2005 #
Square dancing 30:00 [1]
shoes: Rockport
At Capitol Squares. 8-10pm.
Sunday Aug 21, 2005 #
swim (wave pool) 20:00 [2]
slept:8.0 weight:173lbs
Wave pool at Kings Dominion.