Training Log Archive: TimGoodIn the 7 days ending Jul 2, 2005:
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Su | Mo | Tu | We | Th | Fr | Sa |
run (road) 1:21:43 [1] 7.63 mi (10:43 / mi)
weight:175lbs shoes: Saucony Grid Shadow
run race (road race) 35:03 [4] 8.0 km (4:23 / km)
weight:174lbs shoes: Addidas
walk 30:00 [1] 1.5 mi (20:00 / mi)
(rest day) shoes: Rockport