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Training Log Archive: TimGood

In the 7 days ending Sep 26, 2004:

activity # timemileskm+m
  orienteering2 3:00:14 9.48(19:00) 15.26(11:49) 44021 /35c60%
  Square dancing4 2:17:00
  run3 41:02 4.06 6.53
  other1 30:00
  Total7 6:28:16 13.54 21.79 44021 /35c60%
averages - sleep:4.5

» now

Sunday Sep 26, 2004 #

orienteering (relay) 34:49 [4] 4.23 km (8:14 / km) +95m 7:24 / km
spiked:5/8c slept:7.0

USOF Relay Champs. Pineland Farms: Oak Hill. Teamed with Chuck Ferguson, Mike Brooks, and Nadim Ahmed for the QOC team (4pt category). I had the 3rd leg and was alone for most of the course. Only noticed runners on the different courses. No significant errors but adjustments on 4,5,6 as I came out slightly off from where intended. Wish I could have run faster on the open sections but tired after #2 when I hit the first uphill. QOC finished 10th.
Splits are posted.

Saturday Sep 25, 2004 #

orienteering (red) 1:30:39 [3] 6.21 km (14:36 / km) +210m 12:29 / km
spiked:8/16c slept:2.0

Maine Maritime A Meet. Pineland Farms: Collyer Brook. Red course. Orienteered very poorly, seemed as if my bearings were always off. Afaid to run hard in the crappy woods and to tired to run hard in the clearings. Significant time lost on 3,4,6,7,14,15. Hopefully did not tire myself for the night-O.
Splits are posted.

run (warmup) 10:00 [1] 0.9 km (11:07 / km)

Actually it was just a trip from the start to the restrooms and back. Did not drink enough this afternoon and had a bad headache before the race. Ate too much and felt a bit sick as well.

orienteering (night) 54:46 [4] 4.82 km (11:22 / km) +135m 9:58 / km

USOF Night-O champs: Pineland Farms ME. Red course. 8:51pm. Started to feel a bit better just before the my start time. Much better run than this afternoon. Only significant error on 7 when I managed to run by the control without seeing it. Still not as fast in the open areas as I would have liked but not as dead as this morning. Lost my backup flashlight somewhere on the 2nd half of the course. Did not notice it was gone until after I had finished.
Splits are posted.

Friday Sep 24, 2004 #

Square dancing (plus,rounds) 30:00 [1]

At Merry Notes. 8-10pm. Note how I prepare for the Maine A meet and rest for the night -O. Have to get up at 4am tomorrow.

Thursday Sep 23, 2004 #

other (tennis) 30:00 [2]

With Jim and Mike after work. 5:30-60:30 Playing better but still lost more than I won. Strained something in my thigh so stopped early.

Square dancing (plus,rounds) 35:00 [1]

At B and B. 7:30-9:30. Very careful on the leg hurt earlier.

run 45 [1]

Had planned to do a run with the 20W light. About 20 sec to decide that the run was not a good idea and turned back. Tested the light while watching tv instead. Leg feels better today but have not tried to run either.

Wednesday Sep 22, 2004 #

run (night) 30:17 [2] 3.5 mi (8:39 / mi)

Bike path loop thru the woods. Testing the lights before the night-O this weekend. Used the 10W. Actually ran thursday morning since it was after midnight before I could find all my equipment. Have not used it since Jukola. Still have not located my battery holder. First mile 9:13, last mile 8:16

I did go square dancing earlier also 7:30-9:30 but since I am a class coordinator, do not get to dance much. Not worth posting even with my lax standards of exercise.

Tuesday Sep 21, 2004 #

Square dancing (plus dbd, rounds) 32:00 [1]

At Dixie Stars 8:10 - 10pm.

Monday Sep 20, 2004 #

Square dancing (advanced) 40:00 [1]

Monday round dance class is completed so starting a new advanced square dance class. 8-10pm.
For those who care, it goes basic, mainstream, plus, advanced 1, a2, challenge 1-3. Most dances/dancers are at the plus or mainstream level. DBD is Dance By Definition where calls are made from non-standard positions, TNP is Take No Prisoners where caller can do whatever they want. DieHard is no breaks between songs.

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