Training Log Archive: TimGoodIn the 7 days ending Apr 24, 2004:
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Su | Mo | Tu | We | Th | Fr | Sa |
run (warmup) 18:00 [1] 2.5 km (7:12 / km) +50m 6:33 / km
slept:3.0
orienteering (red) 1:32:08 [4] 7.78 km (11:51 / km) +290m 9:59 / km
spiked:4/13c
run (road) 34:20 [2] 4.0 mi (8:35 / mi)
run (warmup) 25:53 [2] 3.02 mi (8:34 / mi)
run (road) 30:00 [4] 3.95 mi (7:36 / mi)
orienteering (red) 1:13:12 [5] 7.4 km (9:54 / km) +290m 8:16 / km
spiked:10/14c