Training Log Archive: TimGoodIn the 7 days ending Apr 28, 2002:
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Sunday Apr 28, 2002 #
run (warmup) 14:37 [2] 2.1 km (6:58 / km)
Warmup for Bramble Ramble. Mostly on road. Wore a lot more clothes than yesterday.
orienteering (blue) 2:00:55 [4] 11.0 km (11:00 / km)
CAOC, Bramble Ramble Day 2 blue. Same as yesterday, a bunch of big errors on easy controls. Splits are posted.
Saturday Apr 27, 2002 #
run (warmup) 15:24 [2] 2.6 km (5:55 / km)
Warmup before Bramble Ramble, mostly on road.
orienteering (blue-WRE) 1:44:25 [4] 10.07 km (10:22 / km)
CAOC: Bramble Ramble, day 1, blue WRE. Basically I am a poor orienteer. On a fairly flat course with lots of trails and mostly runnable woods, I still made lots of mistakes. Big ones alone totaled over 16 minutes. As a late WRE starter I was still on the course when rain started but only for last few controls. Splits are posted.
Wednesday Apr 24, 2002 #
run (warmup/down) 26:16 [2] 4.47 km (5:53 / km)
Some road, some track, some grass. Warmup 3690m 21:36, cooldown 780m 4:40
track (ladders) 32:00 [4] 7.22 km (4:26 / km)
DCRRC Wed track workout, Washington and Lee HS. 7:40pm. HS meet on track so we got a late start. Should have done a few more miles warmup, instead we stood around and got cold.
2 x ladder of 800, 400, 200, 1200 with 4min jog between sets. Rest 440, 220, 40s. Pace supposed to be 10k pace for 800 [3:04] and 1200 [4:36], 5k pace for 400 [88] and 200 hard but under control.
2:57.8 (2:14) 84.0 (75) 32.3 (42) 433.2 (408) 2:57.8 (2:38) 87.6 (81) 36.0 (41) 4:33.5
2 x ladder of 800, 400, 200, 1200 with 4min jog between sets. Rest 440, 220, 40s. Pace supposed to be 10k pace for 800 [3:04] and 1200 [4:36], 5k pace for 400 [88] and 200 hard but under control.
2:57.8 (2:14) 84.0 (75) 32.3 (42) 433.2 (408) 2:57.8 (2:38) 87.6 (81) 36.0 (41) 4:33.5
Square dancing (basic) 10:00 [1]
At Boomerangs, 8:45-9:30pm
Tuesday Apr 23, 2002 #
run (road) 36:19 [2] 4.0 mi (9:05 / mi)
Night run. Lee-Graham-50 route.