Training Log Archive: TimGoodIn the 7 days ending Apr 6, 2002:
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Saturday Apr 6, 2002 #
run (warmup) 5:27 [2] 1.0 km (5:27 / km)
Warmup before orienteering.
orienteering (red) 1:42:22 [4] 8.3 km (12:20 / km)
USMA: West Point A-Meet. Red X. Ran well early then fell apart on 8 and 9. Looks like I will keep alive my streak of never placing at West Point.
Splits are posted.
Splits are posted.
Friday Apr 5, 2002 #
Note
Does getting no sleep count as training?
Thursday Apr 4, 2002 #
Square dancing (plus) 20:00 [1]
At B and B. 7:30-9:30 pm
Wednesday Apr 3, 2002 #
run (warmup/down) 17:22 [2] 1.86 mi (9:20 / mi)
run (road) 27:46 [3] 4.0 mi (6:57 / mi)
7pm. DCRRC track workout called for 3x12min tempo runs with 90 sec rest. Unfortunately the track was closed for a soccer game. Ran a quick 4 on the Custis Trail bike path instead. Unlike the track, the Custis trail has hills. 1/2 mile splits taken at mile markers. 3:38.4 3:33.7, 3:30.7, 3:36.8, 3:22.6, 3:17.9, ?, 6:46.2. To dark to read the splits while running.
It was a lot warmer and less windy at 1am than now.
It was a lot warmer and less windy at 1am than now.
Square dancing (mainstream) 15:00 [1]
At Boomerangs 8:30-9:30pm.
Tuesday Apr 2, 2002 #
run (road) 30:05 [3] 4.0 mi (7:31 / mi)
Night run. 1am (Wed 4/3 actually) Lee-Graham-50 route. Worked late and ran after I got home. Have not done this run in quite awhile. Daytime at Lake Accotink is much nicer.
Sunday Mar 31, 2002 #
run (road) 34:11 [3] 4.4 mi (7:46 / mi)
5:30pm, light rain. With Ted on his 4.4 course.