Training Log Archive: TimGoodIn the 7 days ending Jun 3, 2001:
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Sunday Jun 3, 2001 #
orienteering (goat) 2:06:14 [5] 14.8 km (8:32 / km)
Billygoat. Gay City SP, Hebron CT. 19th: my best finish ever. My running training paid off. Still had some stupid orienteering errors though. Splits are posted.
Saturday Jun 2, 2001 #
run (road) 33:48 [2] 4.0 mi (8:27 / mi)
Lee-Graham-50 route. Easy day loosening up for the Goat tomorrow.
Friday Jun 1, 2001 #
Square dancing (plus) 20:00 [1]
At Lincolnia summer series. 8-10pm.
Thursday May 31, 2001 #
run (trail) 1:00:08 [3] 7.7 mi (7:49 / mi)
5:30pm, 2 loops of Lake Accotink.
Square dancing (plus) 15:00 [1]
At B&B. 7:30-9:30pm
Wednesday May 30, 2001 #
Square dancing (mainstream) 20:00 [1]
At Boomerangs. 7:30-9:30pm
Monday May 28, 2001 #
run (road-race) 32:29 [4] 5.0 mi (6:30 / mi)
Montgomery County RRC. OverHillandale 5mi. Hillandale MD. 8am. Very hilly. Mile splits u-uphill, d-downhill, b-up & down 6:19(b), 6:34(u), 6:54(b), 6:12(d), 6:29(b) Finished 16/142 (6th master) 3:46 faster than last year.
run (cooldown) 20:27 [2] 2.0 mi (10:13 / mi)
Cooldown after the race. to 1 mile point and back.
Square dancing (parade) 35:00 [1] 1.5 mi (23:20 / mi)
Falls Church Memorial day parade. 2:30pm Includes walk back to start afterwards.