Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: TimGood

In the 1 days ending Sep 27, 2008:

activity

time

miles

orienteering

1:22:13

3.29

(24:58)

5.3

(15:31)

123

10 /

16c

62%

run

13:19

0.99

(13:24)

1.6

(8:19)

Total

1:35:32

4.29

(22:17)

6.9

(13:51)

123

10 /

16c

62%

1:35

0:00

» now

Saturday Sep 27, 2008 #

orienteering race (Red) 1:22:13 [3] **** 5.3 km (15:31 / km) +123m 13:54 / km
spiked:10/16c shoes: Olway - studs

CNYO: NAOC Middle - Red. Not expecting great things on a technical area in the rain. Started ok but glasses were fogging by #4 which was partially responsible for problems on 5, 6, & 10. No explanation for the total screw up at 15 however. Misread the marsh and missed it badly but could have gone to the trail and easily relocated instead of wandering around for 12 minutes. Finished worse than way back.

run warm up/down 13:19 [1] 1.6 km (8:19 / km)
shoes: Olway - studs

Warmup jog to start. Supposed to be 1.6k but took a long time to get there.

Red Y Middle Distance - Splits

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