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Training Log Archive: TimGood

In the 1 days ending Apr 13, 2008:

activity # timemileskm+m
  orienteering1 2:52:07 8.08(21:18) 13.0(13:14) 500
  Total1 2:52:07 8.08(21:18) 13.0(13:14) 500

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Sunday Apr 13, 2008 #

orienteering race (billygoat) 2:52:07 [3] *** 13.0 km (13:14 / km) +500m 11:06 / km
(injured) shoes: Olway - studs

Billygoat. Started easy but tired quickly. Ran with the crowd thru 3 then thought the group was off for 4 and ended up to high myself while the pack spiked it. To high for 5 and then I started having blister problems. Blister on the back of the left heel from new shoes at the Pig was not completely healed. Had a compeed bandage on it but it must have come loose. Think the duct tape over it was a mistake. Instead of holding it in place and protecting it, the duct tape pulled it off. Anyway my foot started hurting on th way to 6 and bothered me the rest of the race. Hobbled as best I could but lost time and places the rest of the way.

Splits and comments will eventually be posted.

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