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Training Log Archive: TimGood

In the 1 days ending Nov 10, 2005:

activity # timemileskm+m
  run1 31:44 4.0(7:56) 6.44(4:56)
  Square dancing1 20:00
  Total1 51:44 4.0 6.44

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Th

Thursday Nov 10, 2005 #

run (road) 31:44 [2] 4.0 mi (7:56 / mi)
shoes: Saucony Grid Shadow

Lee Graham 50 route. 8:33, 7:58, 7:45, 7:28

Square dancing (rounds, plus) 20:00 [1]
shoes: Dockers Gordon

At B and B. 7:30-9:30 Bev out of town so sat more than usual.

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