run warm up/down 15:00 [1] 1.5 km (10:00 / km)
slept:7.0 shoes: Saucony Grid Stabil
Warmup before orienteering. Some in the parking lot then the jog to the start. Left knee is feeling a bit stiff. It got banged up a bit in a fall yesterday.
orienteering race (red) 1:28:01 [4] *** 7.02 km (12:32 / km) +240m 10:42 / km
spiked:12/17c shoes: Integrator05-studs
Boulder Dash. Day 2, Beaver Brook. Red course. 9:27 am. Much better than yesterday but then today it was not raining. Still slow in parts but only one big error (#5) and some questionable route choices.
Splits are posted.