run race (road race) 35:03 [4] 8.0 km (4:23 / km)
weight:174lbs shoes: Addidas
DCRRC Langley 8k. 7pm. Hot, humid and hilly. 88 deg. Not much running last week and certainly no heat training and it showed. Heavy traffic getting to race so arrived with only 5 minutes to change and register. No warm up. Went out easy and got slower. Mile splits: 6:41, 7:22, 6:53, 7:12, 6:57. Second race of the summer series and with runs like this I will probably not place. Looked up last years entry and I was only 2 sec faster this year
