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Training Log Archive: TimGood

In the 1 days ending Sep 22, 2004:

activity # timemileskm+m
  run1 30:17 3.5(8:39) 5.63(5:23)
  Total1 30:17 3.5(8:39) 5.63(5:23)

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Wednesday Sep 22, 2004 #

run (night) 30:17 [2] 3.5 mi (8:39 / mi)

Bike path loop thru the woods. Testing the lights before the night-O this weekend. Used the 10W. Actually ran thursday morning since it was after midnight before I could find all my equipment. Have not used it since Jukola. Still have not located my battery holder. First mile 9:13, last mile 8:16

I did go square dancing earlier also 7:30-9:30 but since I am a class coordinator, do not get to dance much. Not worth posting even with my lax standards of exercise.

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