Training Log Archive: DesmondIn the 7 days ending Oct 8, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 17:36 3.17 km (5:33 / km) +67m 5:01 / km
ahr:149 max:167 shoes: Icebug spirit olx6 mar2017
Orienteering race 38:43 6.17 km (6:17 / km) +153m 5:35 / km
ahr:181 max:195 shoes: Icebug spirit olx6 mar2017
Running warm up/down 16:04 2.99 km (5:23 / km) +12m 5:16 / km
ahr:144 max:169 shoes: Icebug spirit olx6 mar2017
Orienteering race 45:38 7.52 km (6:04 / km) +194m 5:22 / km
ahr:187 max:199 shoes: Icebug spirit olx6 mar2017