Training Log Archive: DesmondIn the 7 days ending Aug 13, 2012:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running warm up/down 10:04 1.03 km (9:46 / km) +111m 6:21 / km
ahr:134 max:158 slept:5.0 (sick) shoes: Icebug Spirit olx 2 2012
Orienteering race 34:56 *** 3.85 km (9:05 / km) +145m 7:39 / km
ahr:160 max:181 shoes: Icebug Spirit olx 2 2012
Running warm up/down 32:38 3.16 km (10:19 / km) +344m 6:41 / km
ahr:146 max:177 shoes: Icebug Spirit olx 2 2012
Orienteering race 57:11 ***** 6.35 km (9:00 / km) +182m 7:53 / km
ahr:179 max:191 shoes: Icebug Spirit olx 2 2012
Orienteering 22:19 ** 3.43 km (6:31 / km) +113m 5:35 / km
ahr:161 max:189 slept:8.0 shoes: Inov8 x-talon 212 (nov2011)
Running warm up/down 14:43 2.63 km (5:36 / km) +1m 5:35 / km
ahr:153 max:179 shoes: Inov8 x-talon 212 (nov2011)
Orienteering race 15:44 ** 4.13 km (3:49 / km) +11m 3:46 / km
ahr:192 max:202 shoes: Inov8 x-talon 212 (nov2011)
Orienteering 52:01 *** 5.08 km (10:15 / km) +406m 7:19 / km
ahr:162 max:183 slept:8.0 shoes: Icebug Spirit olx 2 2012
Cycling hills (MTB) 1:52:58 13.15 km (7.0 kph) +1233m
ahr:166 max:191 slept:8.0
Running 32:41 5.21 km (6:17 / km) +235m 5:07 / km
ahr:153 max:181 slept:8.5 shoes: Inov8 x-talon 212 (nov2011)